Реабилитация

Koulutus

Реабилитация

Author: RMSTTN

Закачивание каркаса спины

Alku

Set 1

3 rounds

21

Voimassaolo

Squats

rest: 30 s, after the set 60 s

Set 2

3 rounds

13

Voimassaolo

x

100

kg

Wide-Grip Lat Pulldown

rest: 30 s, after the set 60 s

Set 3

3 rounds

13

Voimassaolo

x

100

kg

Seated Cable Rows

rest: 30 s, after the set 60 s

Set 4

4 rounds

26

Voimassaolo

Hyperextensions

rest: 30 s, after the set 60 s

Set 5

4 rounds

21

Voimassaolo

Crunches

rest: 30 s, after the set 60 s

Set 6

1 round

1800

s

Stairmaster

rest: 30 s

900

s

Running, Treadmill

rest after the set: 60 s

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