Koulutus
П‘ятниця Спина Тріципс
Author: Ігор Костишин

П‘ятниця

Alku
Set 1
4 rounds
12
Voimassaolo
x
30
kg
Stiff-Legged Dumbbell Deadlift
rest: 60 s
Set 2
4 rounds
10
Voimassaolo
x
10
kg
Dumbbell Shoulder Press
rest: 60 s
Set 3
4 rounds
12
Voimassaolo
x
20
kg
Bent-Arm Dumbbell Pullover
rest: 60 s
Set 4
4 rounds
10
Voimassaolo
x
15
kg
Шраги з гантелями
rest: 60 s
Set 5
4 rounds
10
Voimassaolo
x
10
kg
Dumbbell Incline Row
rest: 60 s
Set 6
4 rounds
10
Voimassaolo
Seated Scissor Kicks
rest: 60 s
Set 7
4 rounds
10
Voimassaolo
Hyperextensions
rest: 60 s
Set 8
4 rounds
60
s
Plank
rest: 60 s
Lähettää