Koulutus
плечи
Difficulty: hard
Pace: intense
Author: Артур Лупета
Alku
Set 1
4 rounds
10
Voimassaolo
Hand Stand Push-Up
rest: 60 s
10
Voimassaolo
Pike presses elevated feet
rest: 60 s
10
Voimassaolo
Dive Bomber Push-Up
rest: 60 s
60
s
Handstand hold
rest: 60 s
15
Voimassaolo
Decline Push-Ups
rest: 120 s
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