Koulutus
pantorrillas
Author: Vivian Rojas
Alku
Set 1
1 round
20
s
Standing Dumbbell Calf Raise
rest: 3 s
20
s
Calf Raise On A Dumbbell
rest: 3 s
20
s
Calf Raise On A Dumbbell
rest: 3 s
20
s
Barbell Seated Calf Raise
rest after the set: 40 s
Set 2
1 round
30
s
Standing Dumbbell Calf Raise
rest: 3 s
30
s
Calf Raise On A Dumbbell
rest: 3 s
30
s
Calf Raise On A Dumbbell
rest: 3 s
30
s
Barbell Seated Calf Raise
rest after the set: 40 s
Set 3
1 round
40
s
Standing Dumbbell Calf Raise
rest: 3 s
40
s
Calf Raise On A Dumbbell
rest: 3 s
40
s
Calf Raise On A Dumbbell
rest: 3 s
40
s
Barbell Seated Calf Raise
rest after the set: 40 s
Set 4
1 round
50
s
Standing Dumbbell Calf Raise
rest: 3 s
50
s
Calf Raise On A Dumbbell
rest: 3 s
50
s
Calf Raise On A Dumbbell
rest: 3 s
50
s
Barbell Seated Calf Raise
rest after the set: 40 s
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