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One hundred days
Day 1
Set 1
1 round
600
s
Warm-up
rest after the set: 180 s
Set 2
1 round
10
Voimassaolo
Diamond Push-Ups
rest: 30 s
10
Voimassaolo
Straight bar dips
rest: 30 s
10
Voimassaolo
Французский жим от турника
rest: 30 s
10
Voimassaolo
Bench Dips
rest: 30 s
10
Voimassaolo
Hanging Leg Raise to L-Sit
rest after the set: 180 s
Set 3
1 round
10
Voimassaolo
Diamond Push-Ups
rest: 30 s
10
Voimassaolo
Straight bar dips
rest: 30 s
10
Voimassaolo
Французский жим от турника
rest: 30 s
10
Voimassaolo
Bench Dips
rest: 30 s
10
Voimassaolo
Hanging Leg Raise to L-Sit
rest after the set: 180 s
Set 4
1 round
10
Voimassaolo
Diamond Push-Ups
rest: 30 s
10
Voimassaolo
Straight bar dips
rest: 30 s
10
Voimassaolo
Французский жим от турника
rest: 30 s
10
Voimassaolo
Bench Dips
rest: 30 s
10
Voimassaolo
Hanging Leg Raise to L-Sit
rest after the set: 180 s
41 P A T H S
хорошо идет
12-09-2022
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Tranks
stayfit.today/workout-212163
14-09-2022
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