Koulutus
04-09-2022, вс, 12:03
Author: Евгений
Alku
Set 1
1 round
10
Voimassaolo
Chest high pull ups
rest: 30 s
12
Voimassaolo
Straight bar dips
rest: 30 s
10
Voimassaolo
Clapping Push-Up
rest: 30 s
10
Voimassaolo
Head bangers (pull up grip)
rest: 30 s
10
Voimassaolo
Archer pull ups
rest: 30 s
12
Voimassaolo
Jump muscle ups
rest: 30 s
8
Voimassaolo
Clapping pull ups
rest: 30 s
10
Voimassaolo
Chest high pull ups
rest: 30 s
12
Voimassaolo
Straight bar dips
rest: 30 s
10
Voimassaolo
Clapping Push-Up
rest: 30 s
10
Voimassaolo
Head bangers (pull up grip)
rest: 30 s
8
Voimassaolo
Archer pull ups
rest: 30 s
12
Voimassaolo
Jump muscle ups
rest: 30 s
8
Voimassaolo
Clapping pull ups
rest: 30 s
10
Voimassaolo
Chest high pull ups
rest: 30 s
12
Voimassaolo
Straight bar dips
rest: 30 s
10
Voimassaolo
Clapping Push-Up
rest: 30 s
10
Voimassaolo
Head bangers (pull up grip)
rest: 30 s
10
Voimassaolo
Archer pull ups
rest: 30 s
12
Voimassaolo
Jump muscle ups
rest: 30 s
8
Voimassaolo
Clapping pull ups
rest after the set: 60 s
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