Koulutus
КАЛИСТЕНИКА 2 ДЕНЬ
Author: Dmitry
Alku
Set 1
1 round
20
Voimassaolo
Bodyweight Lunges (each leg)
rest: 60 s
20
Voimassaolo
Bodyweight Lunges (each leg)
rest: 60 s
22
Voimassaolo
Bodyweight Lunges (each leg)
rest after the set: 60 s
Set 2
1 round
22
Voimassaolo
Close triceps position push-ups
rest: 60 s
10
Voimassaolo
Close grip pull-ups
rest: 60 s
10
Voimassaolo
Dips - Triceps Version
rest: 60 s
5
Voimassaolo
Chin-Ups
rest after the set: 60 s
Set 3
1 round
18
Voimassaolo
Close triceps position push-ups
rest: 60 s
5
Voimassaolo
Close grip pull-ups
rest: 60 s
8
Voimassaolo
Dips - Triceps Version
rest: 60 s
5
Voimassaolo
Chin-Ups
rest after the set: 60 s
Set 4
1 round
15
Voimassaolo
Close triceps position push-ups
rest: 60 s
4
Voimassaolo
Close grip pull-ups
rest: 60 s
6
Voimassaolo
Dips - Triceps Version
rest: 60 s
5
Voimassaolo
Chin-Ups
rest after the set: 60 s
Set 5
1 round
15
Voimassaolo
Close triceps position push-ups
rest: 30 s
4
Voimassaolo
Close grip pull-ups
rest: 30 s
4
Voimassaolo
Dips - Triceps Version
rest: 30 s
4
Voimassaolo
Chin-Ups
rest after the set: 60 s
Set 6
1 round
15
Voimassaolo
Close triceps position push-ups
rest: 30 s
3
Voimassaolo
Close grip pull-ups
rest: 30 s
4
Voimassaolo
Dips - Triceps Version
rest: 30 s
5
Voimassaolo
Chin-Ups
rest after the set: 60 s
Set 7
1 round
15
Voimassaolo
Ab Roller
rest: 60 s
10
Voimassaolo
Ab Roller
rest: 60 s
8
Voimassaolo
Ab Roller
rest after the set: 60 s
Set 8
1 round
max
Voimassaolo
Ab Crunch Machine
rest after the set: 60 s
Set 9
1 round
60
Voimassaolo
Standing Calf Raises
rest after the set: 60 s
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