тест 2 -4

Koulutus

тест 2 -4

Author: Ольга

Alku

Set 1

1 round

300

s

Warm-up

rest after the set: 60 s

Set 2

2 rounds

60

s

Jumping jacks

60

s

Plank

rest after the set: 20 s

Set 3

1 round

5

Voimassaolo

Burpee

rest after the set: 60 s

Set 4

3 rounds

20

Voimassaolo

Scissor Kick

10

Voimassaolo

Crunches

rest: 20 s

Set 5

1 round

5

Voimassaolo

Burpee

rest after the set: 60 s

Set 6

3 rounds

15

Voimassaolo

Squats

30

Voimassaolo

Коньковый бег

rest: 30 s

Set 7

1 round

5

Voimassaolo

Burpee

rest after the set: 60 s

Set 8

3 rounds

60

s

Статический пистолет лежа на полу

20

Voimassaolo

Scissor Kick

rest: 20 s

интересный комплекс!? пресс и ноги горят!???