#1

Koulutus

#1

Author: Ярослав

Alku

Set 1

1 round

60

s

Defensive Slide

rest: 10 s

10

Voimassaolo

Dragon flag

rest: 10 s

25

Voimassaolo

Dumbbell V-Sit Cross Jab

rest: 10 s

30

Voimassaolo

Bench Dips

rest after the set: 120 s

Set 2

1 round

10

Voimassaolo

Dragon flag

rest: 10 s

25

Voimassaolo

Dumbbell V-Sit Cross Jab

rest: 10 s

30

Voimassaolo

Bench Dips

rest: 10 s

60

s

Defensive Slide

rest after the set: 120 s

Set 3

1 round

10

Voimassaolo

Dragon flag

rest: 10 s

25

Voimassaolo

Dumbbell V-Sit Cross Jab

rest: 10 s

30

Voimassaolo

Bench Dips

rest: 10 s

60

s

Defensive Slide

rest after the set: 120 s

Set 4

1 round

10

Voimassaolo

Dragon flag

rest: 10 s

25

Voimassaolo

Dumbbell V-Sit Cross Jab

rest: 10 s

30

Voimassaolo

Bench Dips

rest: 10 s

60

s

Defensive Slide

rest after the set: 120 s

Set 5

1 round

10

Voimassaolo

Dragon flag

rest: 10 s

25

Voimassaolo

Dumbbell V-Sit Cross Jab

rest: 10 s

30

Voimassaolo

Bench Dips

rest: 10 s

60

s

Defensive Slide

rest after the set: 120 s