хочу

Koulutus

хочу

Difficulty:

hard

Pace:

intense

Author: Александр Денисов

Alku

Set 1

4 rounds

20

Voimassaolo

Bodyweight Lunges (each leg)

rest: 30 s

35

Voimassaolo

Squats

rest: 30 s

20

Voimassaolo

Bulgarian split squats (each leg)

rest: 30 s

15

Voimassaolo

Pistol Squat

rest: 30 s

15

Voimassaolo

Pistol Squat

rest: 30 s

25

Voimassaolo

Jump squats

rest: 30 s

30

Voimassaolo

Front Box Jump

rest: 30 s

20

Voimassaolo

Calf raises (each leg)

rest: 180 s