Koulutus
Мінотавр
Author: Ваня Стеблинський
Alku
Set 1
1 round
10
Voimassaolo
Kettlebell Thruster
10
Voimassaolo
Russian Kettlebell Swing
10
Voimassaolo
Kettlebell Sumo High Pull
10
Voimassaolo
Two-Arm Kettlebell Row
10
Voimassaolo
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 2
1 round
9
Voimassaolo
Kettlebell Thruster
9
Voimassaolo
Russian Kettlebell Swing
9
Voimassaolo
Kettlebell Sumo High Pull
9
Voimassaolo
Two-Arm Kettlebell Row
9
Voimassaolo
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 3
1 round
8
Voimassaolo
Kettlebell Thruster
8
Voimassaolo
Russian Kettlebell Swing
8
Voimassaolo
Kettlebell Sumo High Pull
8
Voimassaolo
Two-Arm Kettlebell Row
8
Voimassaolo
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 4
1 round
7
Voimassaolo
Kettlebell Thruster
7
Voimassaolo
Russian Kettlebell Swing
7
Voimassaolo
Kettlebell Sumo High Pull
7
Voimassaolo
Two-Arm Kettlebell Row
7
Voimassaolo
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 5
1 round
6
Voimassaolo
Kettlebell Thruster
6
Voimassaolo
Russian Kettlebell Swing
6
Voimassaolo
Kettlebell Sumo High Pull
6
Voimassaolo
Two-Arm Kettlebell Row
6
Voimassaolo
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 6
1 round
5
Voimassaolo
Kettlebell Thruster
5
Voimassaolo
Russian Kettlebell Swing
5
Voimassaolo
Kettlebell Sumo High Pull
5
Voimassaolo
Two-Arm Kettlebell Row
5
Voimassaolo
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 7
1 round
4
Voimassaolo
Kettlebell Thruster
4
Voimassaolo
Russian Kettlebell Swing
4
Voimassaolo
Kettlebell Sumo High Pull
4
Voimassaolo
Two-Arm Kettlebell Row
4
Voimassaolo
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 8
1 round
3
Voimassaolo
Kettlebell Thruster
3
Voimassaolo
Russian Kettlebell Swing
3
Voimassaolo
Kettlebell Sumo High Pull
3
Voimassaolo
Two-Arm Kettlebell Row
3
Voimassaolo
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 9
1 round
2
Voimassaolo
Kettlebell Thruster
2
Voimassaolo
Russian Kettlebell Swing
2
Voimassaolo
Kettlebell Sumo High Pull
2
Voimassaolo
Two-Arm Kettlebell Row
2
Voimassaolo
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 10
1 round
1
Voimassaolo
Kettlebell Thruster
1
Voimassaolo
Russian Kettlebell Swing
1
Voimassaolo
Kettlebell Sumo High Pull
1
Voimassaolo
Two-Arm Kettlebell Row
1
Voimassaolo
Romanian Deadlift with Kettlebell
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