Koulutus
Табата
Author: Вова
Alku
Set 1
1 round
20
s
Squats
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Jump squats
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Jump Rope
rest after the set: 120 s
Set 2
1 round
20
s
Squats
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Jump squats
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Jump Rope
rest after the set: 120 s
Set 3
1 round
20
s
Squats
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Jump squats
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Jump Rope
rest after the set: 120 s
Set 4
1 round
20
s
Squats
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Jump squats
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Jump Rope
rest after the set: 120 s
Set 5
1 round
20
s
Squats
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Jump squats
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Jump Rope
rest after the set: 120 s
Set 6
1 round
20
s
Squats
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Jump squats
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Jump Rope
rest after the set: 120 s
Set 7
1 round
20
s
Squats
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Jump squats
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Jump Rope
rest after the set: 120 s
Set 8
1 round
20
s
Squats
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Jump squats
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Jump Rope
rest after the set: 120 s
Set 9
1 round
20
s
Squats
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Jump squats
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Jump Rope
rest after the set: 120 s
Set 10
1 round
20
s
Squats
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Jump squats
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Jump Rope
rest after the set: 120 s
Lähettää