Koulutus
Спина плечи руки
Author: Семён Боровский2008
Alku
Set 1
1 round
15
Voimassaolo
Superman push ups
rest: 15 s
45
Voimassaolo
Standing Dumbbell Upright Row
rest: 15 s
45
Voimassaolo
Standing Dumbbell Upright Row
rest: 15 s
30
Voimassaolo
One-Arm Dumbbell Row
rest: 15 s
30
Voimassaolo
One-Arm Dumbbell Row
rest: 15 s
50
Voimassaolo
Dumbbell Shrug
rest: 15 s
50
Voimassaolo
Dumbbell Shrug
rest after the set: 60 s
Set 2
1 round
40
Voimassaolo
Barbell Front Raise
rest: 15 s
11
Voimassaolo
Pseudo planche push ups
rest: 15 s
25
Voimassaolo
Dumbbell One-Arm Shoulder Press
rest: 15 s
25
Voimassaolo
Dumbbell One-Arm Shoulder Press
rest: 15 s
30
Voimassaolo
Bradford/Rocky Presses
rest after the set: 60 s
Set 3
1 round
30
Voimassaolo
Dumbbell Alternate Bicep Curl
rest: 15 s
30
Voimassaolo
Dumbbell Alternate Bicep Curl
rest: 15 s
20
Voimassaolo
Concentration Curls
rest: 15 s
20
Voimassaolo
Concentration Curls
rest: 15 s
15
Voimassaolo
Close triceps position push-ups
rest: 15 s
30
Voimassaolo
Bench dips
rest: 15 s
40
Voimassaolo
Dumbbell One-Arm Triceps Extension
rest: 15 s
40
Voimassaolo
Dumbbell One-Arm Triceps Extension
rest after the set: 60 s
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