Koulutus
Грудь и Бицепс (ЗАЛ)
Author: Павел
Alku
Set 1
1 round
420
s
Running, Treadmill
rest: 120 s
240
s
Warm-up
rest: 120 s
11
Voimassaolo
Barbell Bench Press - Medium Grip
rest: 120 s
11
Voimassaolo
Barbell Bench Press - Medium Grip
rest: 120 s
11
Voimassaolo
Barbell Bench Press - Medium Grip
rest: 120 s
12
Voimassaolo
Dips - Chest Version
rest: 120 s
12
Voimassaolo
Dips - Chest Version
rest: 120 s
12
Voimassaolo
Dips - Chest Version
rest: 120 s
12
Voimassaolo
Leverage Incline Chest Press
rest: 120 s
12
Voimassaolo
Leverage Incline Chest Press
rest: 120 s
12
Voimassaolo
Leverage Incline Chest Press
rest: 120 s
12
Voimassaolo
Butterfly
rest: 120 s
12
Voimassaolo
Butterfly
rest: 120 s
12
Voimassaolo
Butterfly
rest after the set: 120 s
Set 2
1 round
12
Voimassaolo
Barbell Curl
rest: 120 s
12
Voimassaolo
Barbell Curl
rest: 120 s
12
Voimassaolo
Barbell Curl
rest: 120 s
12
Voimassaolo
Hammer Curls
rest: 120 s
12
Voimassaolo
Hammer Curls
rest: 120 s
12
Voimassaolo
Hammer Curls
rest: 120 s
12
Voimassaolo
Dumbbell Bicep Curl
rest: 120 s
12
Voimassaolo
Dumbbell Bicep Curl
rest: 120 s
12
Voimassaolo
Dumbbell Bicep Curl
rest: 120 s
12
Voimassaolo
Machine Preacher Curls
rest: 120 s
12
Voimassaolo
Machine Preacher Curls
rest: 120 s
12
Voimassaolo
Machine Preacher Curls
rest after the set: 120 s
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