Koulutus
Силовушка
Author: Семён Боровский2008

Бицепс,плечи, трицепс,спина

Alku
Set 1
3 rounds
24
Voimassaolo
Zottman Curl
rest: 15 s
22
Voimassaolo
Cross Body Hammer Curl
rest: 15 s
36
Voimassaolo
Concentration Curls
rest: 15 s
40
Voimassaolo
Lying One-Arm Lateral Raise
rest: 15 s
20
Voimassaolo
Dumbbell Raise
rest: 15 s
34
Voimassaolo
External Rotation
rest: 15 s
20
Voimassaolo
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 15 s
36
Voimassaolo
Tricep Dumbbell Kickback
rest: 15 s
32
Voimassaolo
One Arm Pronated Dumbbell Triceps Extension
rest: 15 s
21
Voimassaolo
Standing Dumbbell Upright Row
rest: 15 s
32
Voimassaolo
Bent Over Two-Dumbbell Row With Palms In
rest: 15 s, after the set 35 s
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