Koulutus
Своя тренировка #1 (спина и бицепс)
Author: Павел Осипов

1 сет - разминочный

Alku
Set 1
1 round
10
Voimassaolo
Australian pull-ups
10
Voimassaolo
Incline Push-Ups
15
Voimassaolo
Squats
rest after the set: 90 s
Set 2
3 rounds
max
Voimassaolo
Slow pull ups
rest: 60 s, after the set 90 s
Set 3
3 rounds
5
Voimassaolo
Nosto vallankaappaus
rest: 60 s, after the set 90 s
Set 4
3 rounds
max
Voimassaolo
Подтягивания на рукоходе
rest: 60 s, after the set 90 s
Set 5
3 rounds
max
Voimassaolo
Wide Grip Pull-Ups
rest: 60 s, after the set 90 s
Set 6
3 rounds
20
Voimassaolo
Hyperextensions
rest: 60 s, after the set 90 s
Set 7
2 rounds
10
Voimassaolo
Leg raises on parallel bars
rest: 30 s
60
s
Plank
rest: 60 s, after the set 90 s
отлично
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