шия+кісті+плечі

Koulutus

шия+кісті+плечі

Author: Сергій Бялківський

Alku

Set 1

10 rounds

30

s

Isometric Neck Exercise - Front And Back

rest: 20 s, after the set 60 s

Set 2

1 round

12

Voimassaolo

x

25

kg

Kettlebell Swing

rest after the set: 60 s

Set 3

4 rounds

12

Voimassaolo

x

7

kg

Dumbbell Lying Rear Lateral Raise

rest: 90 s, after the set 60 s

Set 4

4 rounds

15

Voimassaolo

x

10

kg

Alternating Deltoid Raise

rest: 90 s, after the set 60 s