Koulutus
Спина/плечи
Author: Виталий Дронов
Alku
Set 1
3 rounds
8
Voimassaolo
Neutral-Grip Pull Ups
rest: 120 s
8
Voimassaolo
Wide chin ups
rest: 120 s
Set 2
5 rounds
10
Voimassaolo
Bent Over Barbell Row
rest: 120 s
10
Voimassaolo
Wide-Grip Lat Pulldown
rest: 120 s
Set 3
5 rounds
10
Voimassaolo
Elevated Cable Rows
rest: 120 s
10
Voimassaolo
V-Bar Pulldown
rest: 120 s
Set 4
5 rounds
10
Voimassaolo
Machine Shoulder (Military) Press
rest: 120 s
10
Voimassaolo
Power Partials
rest: 120 s
Set 5
5 rounds
10
Voimassaolo
Dumbbell Lying Rear Lateral Raise
rest: 120 s
max
Voimassaolo
Clean Shrug
rest: 120 s
Set 6
7 rounds
10
Voimassaolo
Ab Roller
rest: 120 s
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