Koulutus
Грудь / руки
Author: Виталий Дронов
Alku
Set 1
5 rounds
10
Voimassaolo
Dips - Chest Version
rest: 120 s
Set 2
7 rounds
10
Voimassaolo
Barbell Incline Bench Press Medium-Grip
rest: 120 s
Set 3
5 rounds
10
Voimassaolo
Butterfly
rest: 120 s
Set 4
5 rounds
10
Voimassaolo
Machine Bench Press
rest: 120 s
Set 5
4 rounds
10
Voimassaolo
Barbell Curl
rest: 120 s
10
Voimassaolo
Lying Dumbbell Tricep Extension
rest: 120 s
10
Voimassaolo
Dumbbell Prone Incline Curl
rest: 120 s
10
Voimassaolo
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 120 s
10
Voimassaolo
Flexor Incline Dumbbell Curls
rest: 120 s
10
Voimassaolo
Triceps Pushdown
rest: 120 s
Set 6
7 rounds
10
Voimassaolo
Ab Roller
rest: 120 s
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