Пресс

Koulutus

Пресс

Difficulty:

easy

Pace:

light

Author: Дмитрий

Alku

Set 1

4 rounds

10

Voimassaolo

Hanging knee raises

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

30

s

Side plank

rest: 30 s

30

s

Side plank

rest: 30 s

11

Voimassaolo

Half Burpees

rest: 30 s

22

Voimassaolo

Split leg V-ups

rest: 30 s

22

Voimassaolo

Right double tap Twist crunch

rest: 30 s

22

Voimassaolo

Left double tap Twist crunch

rest: 30 s

30

s

Plank

rest: 30 s, after the set 180 s