Koulutus
Спина
Author: Дмитрий
Alku
Set 1
1 round
12
Voimassaolo
Bent Over Barbell Row
rest: 60 s
12
Voimassaolo
Bent Over Barbell Row
rest: 60 s
12
Voimassaolo
Bent Over Barbell Row
rest: 60 s
12
Voimassaolo
Bent Over Barbell Row
rest: 60 s
12
Voimassaolo
Bent Over Barbell Row
rest after the set: 120 s
Set 2
1 round
10
Voimassaolo
One-Arm Dumbbell Row
rest: 60 s
10
Voimassaolo
One-Arm Dumbbell Row
rest: 60 s
10
Voimassaolo
One-Arm Dumbbell Row
rest: 60 s
10
Voimassaolo
One-Arm Dumbbell Row
rest: 60 s
10
Voimassaolo
One-Arm Dumbbell Row
rest: 60 s
10
Voimassaolo
One-Arm Dumbbell Row
rest after the set: 120 s
Set 3
1 round
10
Voimassaolo
Straight-Arm Pulldown
rest: 60 s
10
Voimassaolo
Straight-Arm Pulldown
rest: 60 s
10
Voimassaolo
Straight-Arm Pulldown
rest: 60 s
10
Voimassaolo
Straight-Arm Pulldown
rest: 60 s
10
Voimassaolo
Straight-Arm Pulldown
rest after the set: 120 s
Set 4
1 round
10
Voimassaolo
Wide-Grip Pulldown Behind The Neck
rest: 60 s
10
Voimassaolo
Wide-Grip Pulldown Behind The Neck
rest: 60 s
10
Voimassaolo
Wide-Grip Pulldown Behind The Neck
rest: 60 s
10
Voimassaolo
Wide-Grip Pulldown Behind The Neck
rest: 60 s
10
Voimassaolo
Wide-Grip Pulldown Behind The Neck
rest after the set: 120 s
Set 5
1 round
10
Voimassaolo
Barbell Curl
rest: 60 s
10
Voimassaolo
Barbell Curl
rest: 60 s
10
Voimassaolo
Barbell Curl
rest: 60 s
10
Voimassaolo
Barbell Curl
rest: 60 s
10
Voimassaolo
Barbell Curl
rest after the set: 120 s
Set 6
1 round
30
s
Mountain Climbers
rest: 30 s
15
Voimassaolo
Crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
Voimassaolo
Hanging knee raises
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
60
s
Plank
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
60
s
Side plank
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
60
s
Side plank
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
max
Voimassaolo
Hanging knee raises
rest: 30 s
max
Voimassaolo
Hanging knee raises
rest: 30 s
max
Voimassaolo
Hanging knee raises
rest: 30 s
max
Voimassaolo
Hanging knee raises
rest after the set: 120 s
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