17-04-2021, сб, 07:50

Koulutus

17-04-2021, сб, 07:50

Author: Руслан

Alku

Set 1

1 round

8

s

Mountain Pose

rest: 30 s

8

s

Upward Salute

rest: 30 s

8

s

Standing Forward Bend

rest: 30 s

8

s

Standing Half Forward Bend

rest: 30 s

8

s

Four-Limbed Staff Pose

rest: 30 s

8

s

Upward-Facing Dog Pose

rest: 30 s

25

s

Downward-Facing Dog

rest: 30 s

8

s

Standing Half Forward Bend

rest: 30 s

8

s

Standing Forward Bend

rest: 30 s

8

s

Upward Salute

rest: 30 s

8

s

Mountain Pose

rest: 30 s

8

s

Upward Salute

rest: 30 s

8

s

Standing Forward Bend

rest: 30 s

8

s

Standing Half Forward Bend

rest: 30 s

8

s

Four-Limbed Staff Pose

rest: 30 s

8

s

Upward-Facing Dog Pose

rest: 30 s

25

s

Downward-Facing Dog

rest: 30 s

8

s

Standing Half Forward Bend

rest: 30 s

8

s

Standing Forward Bend

rest: 30 s

8

s

Upward Salute

rest: 30 s

8

s

Mountain Pose

rest after the set: 60 s