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Exercises
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Luokitus
Koulutus
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Difficulty:
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Pace:
intense
Author:
Даниил Чуваин
Alku
Set 1
1 round
30
s
Mountain Climbers
rest: 30 s
15
Voimassaolo
Double crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
Voimassaolo
Right double tap Twist crunch
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
Voimassaolo
Left double tap Twist crunch
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
Voimassaolo
Seated knee tucks
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
100
Voimassaolo
Scissor Kick
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Crunch hold
rest after the set: 180 s
Даниил Чуваин
норм
15-09-2017
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