Ноги

Koulutus

Ноги

Author: Виталий Дронов

Alku

Set 1

5 rounds

12

Voimassaolo

Smith Machine Squat

rest: 150 s, after the set 120 s

Set 2

8 rounds

10

Voimassaolo

Leg Press

rest: 150 s, after the set 120 s

Set 3

5 rounds

10

Voimassaolo

Leg Extensions

rest: 150 s

10

Voimassaolo

Seated Leg Curl

rest: 150 s, after the set 120 s

Set 4

6 rounds

12

Voimassaolo

Bent Over Barbell Row

rest: 150 s, after the set 120 s

Set 5

6 rounds

10

Voimassaolo

Wide-Grip Lat Pulldown

rest: 150 s, after the set 120 s