Koulutus
прес
Difficulty: easy
Pace: moderate
Author: Турик Оксана
Alku
Set 1
4 rounds
max
s
Plank
rest: 45 s
8
Voimassaolo
Squats
rest: 45 s
8
Voimassaolo
Bodyweight Lunges (each leg)
rest: 45 s
8
Voimassaolo
Lying down leg raises
rest: 45 s
max
s
Mountain Climbers
rest: 45 s
10
Voimassaolo
Sit-Ups
rest: 45 s, after the set 180 s
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