Workouts
Кардио
Autor: Alexey Khoroshilov
Start
Määra 1
1 round
8
kordus
Pull-Ups
10
kordus
Parallel Bar Dips
10
kordus
Sit-Ups
15
kordus
Australian pull-ups
15
kordus
Push-Ups
8
kordus
Leg raises on parallel bars
puhkus peale set-i: 120 sek
Määra 2
1 round
8
kordus
Pull-Ups
10
kordus
Parallel Bar Dips
10
kordus
Sit-Ups
15
kordus
Australian pull-ups
15
kordus
Push-Ups
8
kordus
Leg raises on parallel bars
puhkus peale set-i: 120 sek
Määra 3
1 round
8
kordus
Pull-Ups
10
kordus
Parallel Bar Dips
10
kordus
Sit-Ups
15
kordus
Australian pull-ups
15
kordus
Push-Ups
8
kordus
Leg raises on parallel bars
puhkus peale set-i: 120 sek
Määra 4
1 round
8
kordus
Pull-Ups
10
kordus
Parallel Bar Dips
10
kordus
Sit-Ups
15
kordus
Australian pull-ups
15
kordus
Push-Ups
8
kordus
Leg raises on parallel bars
puhkus peale set-i: 120 sek
Saada