Workouts
Йога+шпагат (нуб)
keerulisus: kerge
Tempo: kerge
Autor: Антон Рябков
Start
Määra 1
2 rounds
8
sek
Mountain Pose
8
sek
Chair Pose
8
sek
Standing Forward Bend
8
sek
Standing Half Forward Bend
8
sek
Four-Limbed Staff Pose
8
sek
Upward-Facing Dog Pose
8
sek
Downward-Facing Dog
8
sek
Warrior 1 Pose
8
sek
Four-Limbed Staff Pose
8
sek
Upward-Facing Dog Pose
8
sek
Downward-Facing Dog
8
sek
Warrior 1 Pose
8
sek
Four-Limbed Staff Pose
8
sek
Upward-Facing Dog Pose
25
sek
Downward-Facing Dog
8
sek
Standing Half Forward Bend
8
sek
Standing Forward Bend
8
sek
Chair Pose
Määra 2
1 round
8
sek
Mountain Pose
10
sek
Single-Leg Balance
20
sek
Front splits
20
sek
Middle Splits
10
sek
Knee To Chest
Saada