Workouts
#Вспорте
keerulisus: normaalne
Tempo: tihe
Autor: Bogdan Startsev
Start
Määra 1
3 rounds
30
sek
Bent legs raises
30
sek
Lying down leg raises
30
sek
Air Bike
30
sek
Crunches
30
sek
Left side crunches
30
sek
Right side crunches
30
sek
Full body crunches
20
sek
Plank
puhkus: 30 sek
ну рафик тяжело
нафик
Saada