Workouts
Две гири - рутина
Autor: Valery
Start
Määra 1
4 rounds
12
kordus
One-Arm Kettlebell Swings
12
kordus
Dumbbell Clean And Jerk
12
kordus
Two-Arm Kettlebell Jerk
12
kordus
Front Squats With Two Kettlebells
puhkus: 120 sek
Määra 2
1 round
50
kordus
x
16
kg
One-Arm Kettlebell Swings
puhkus peale set-i: 120 sek
Saada