Workouts
сушка
Autor: Aslan

сушка Игорь Войтенко

Start
Määra 1
1 round
20
sek
Butterfly
20
sek
Knee To Chest
20
sek
Mountain Climbers
20
sek
Jumping jacks
20
sek
Turning the body with the holding of raised legs
20
sek
Knee To Chest
20
sek
Lying down leg raises
20
sek
Jumping jacks
20
sek
Mountain Climbers
20
sek
Knee To Chest
puhkus peale set-i: 60 sek
Määra 2
1 round
20
sek
Butterfly
20
sek
Knee To Chest
20
sek
Mountain Climbers
20
sek
Jumping jacks
20
sek
Turning the body with the holding of raised legs
20
sek
Knee To Chest
20
sek
Lying down leg raises
20
sek
Jumping jacks
20
sek
Mountain Climbers
20
sek
Knee To Chest
puhkus peale set-i: 60 sek
Määra 3
1 round
20
sek
Butterfly
20
sek
Knee To Chest
20
sek
Mountain Climbers
20
sek
Jumping jacks
20
sek
Turning the body with the holding of raised legs
20
sek
Knee To Chest
20
sek
Lying down leg raises
20
sek
Jumping jacks
20
sek
Mountain Climbers
20
sek
Knee To Chest
puhkus peale set-i: 60 sek
Määra 4
1 round
20
sek
Butterfly
20
sek
Knee To Chest
20
sek
Mountain Climbers
20
sek
Jumping jacks
20
sek
Turning the body with the holding of raised legs
20
sek
Knee To Chest
20
sek
Lying down leg raises
20
sek
Jumping jacks
20
sek
Mountain Climbers
20
sek
Knee To Chest
puhkus peale set-i: 60 sek
4 круга
Saada