Workouts
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Autor: Meretskyi Andrii
Start
Määra 1
1 round
5
kordus
Pull-Ups
5
kordus
Parallel Bar Dips
10
kordus
Pull-Ups
10
kordus
Parallel Bar Dips
10
kordus
Pull-Ups
15
kordus
Parallel Bar Dips
10
kordus
Pull-Ups
20
kordus
Parallel Bar Dips
10
kordus
Pull-Ups
25
kordus
Parallel Bar Dips
10
kordus
Pull-Ups
30
kordus
Parallel Bar Dips
15
kordus
x
30
kg
Barbell Bench Press - Medium Grip
10
kordus
x
50
kg
Barbell Bench Press - Medium Grip
10
kordus
x
65
kg
Barbell Bench Press - Medium Grip
7
kordus
x
70
kg
Barbell Bench Press - Medium Grip
3
kordus
x
80
kg
Barbell Bench Press - Medium Grip
5
kordus
x
80
kg
Barbell Bench Press - Medium Grip
15
kordus
x
12
kg
Dumbbell Flyes
15
kordus
x
12
kg
Dumbbell Flyes
12
kordus
x
10
kg
Dumbbell Flyes
12
kordus
x
10
kg
Dumbbell Flyes
Saada