Open 13.5
keerulisus: normaalne
Tempo: tihe
Autor: Crossfit
Video: vaata
Sihtpiirkond: selg, Jalad

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.


Määra 1
4 minutes
15
kordus
x
29-45
kg

Saada