Workouts
Open 14.3
keerulisus: normaalne
Tempo: tihe
Autor: Crossfit
Video: vaata
Sihtpiirkond: Jalad

For the box jumps you may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.


Start
Määra 1
8 minutes
10
kordus
x
43-61
kg
Barbell Deadlift
15
kordus
x
0.5-0.6
m
Front Box Jump
15
kordus
x
61-84
kg
Barbell Deadlift
15
kordus
x
0.5-0.6
m
Front Box Jump
20
kordus
x
70-102
kg
Barbell Deadlift
15
kordus
x
0.5-0.6
m
Front Box Jump
25
kordus
x
84-125
kg
Barbell Deadlift
15
kordus
x
0.5-0.6
m
Front Box Jump
30
kordus
x
93-143
kg
Barbell Deadlift
15
kordus
x
0.5-0.6
m
Front Box Jump
35
kordus
x
102-166
kg
Barbell Deadlift
15
kordus
x
0.5-0.6
m
Front Box Jump
Saada