Workouts
BAMF
keerulisus: normaalne
Tempo: tihe
Autor: Crossfit
Sihtpiirkond: Jalad

Use one barbell, from the ground (no rack). Athlete must change loads.


Start
Määra 1
1 round
21
kordus
x
66-102
kg
Barbell Full Squat
15
kordus
x
61-93
kg
Front Squat (Clean Grip)
9
kordus
x
61-84
kg
Barbell Full Squat
готово
Saada