21-15-9 Complex
keerulisus: normaalne
Tempo: tihe
Autor: Crossfit
Video: vaata
Sihtpiirkond: selg, Jalad

Athlete will perform 21 reps (8+7+6=21) of Deadlift/Clean/Snatch then Pull-Ups/Chest-to-Bar Pull-Ups/Bar Muscle-Ups; then 15 reps (6+5+4=15); then 9 reps (4+3+2=9).


Määra 1
1 round
8
kordus
x
48-70
kg
7
kordus
x
48-70
kg
6
kordus
x
48-70
kg
6
kordus
x
48-70
kg
5
kordus
x
48-70
kg
4
kordus
x
48-70
kg
4
kordus
x
48-70
kg
3
kordus
x
48-70
kg
2
kordus
x
48-70
kg

Saada