Workouts
Seated sequence
keerulisus: normaalne
Tempo: kerge
Autor: Stayfit
Start
Määra 1
1 round
25
sek
Staff Pose
20
sek
Seated Forward Bend
25
sek
Seated Forward Bend 2
30
sek
Seated Forward Bend 3
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
Määra 2
1 round
5
sek
Staff Pose
20
sek
Upward Plank Pose
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
Määra 3
2 rounds
5
sek
Staff Pose
30
sek
Ardha Baddha Padma Paschimottanasana
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
Määra 4
2 rounds
5
sek
Staff Pose
30
sek
Three Limbs Facing Intense West Stretch Pose
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
Määra 5
2 rounds
5
sek
Staff Pose
30
sek
Head-to-Knee Forward Bend
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
Määra 6
2 rounds
5
sek
Staff Pose
30
sek
Head-to-Knee Forward Bend 2
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
Määra 7
2 rounds
5
sek
Staff Pose
30
sek
Head-to-Knee Forward Bend 3
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
Määra 8
2 rounds
5
sek
Staff Pose
25
sek
Marichi’s Pose 1
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
Määra 9
2 rounds
5
sek
Staff Pose
30
sek
Marichi's Pose 2
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
Määra 10
2 rounds
5
sek
Staff Pose
30
sek
Marichi’s Pose 3
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
Määra 11
2 rounds
5
sek
Staff Pose
30
sek
Marichi’s Pose 4
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
Määra 12
4 rounds
20
sek
Boat Pose
Määra 13
1 round
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
25
sek
Shoulder-Pressing Pose
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
Määra 14
1 round
20
sek
Turtle pose
30
sek
Sleeping Turtle Pose
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
Määra 15
1 round
5
sek
Staff Pose
30
sek
Womb Embryo Pose
15
sek
Womb Embryo Pose
15
sek
Rooster Pose
Määra 16
1 round
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
25
sek
Bound Angle Pose 3
5
sek
Bound Angle Pose 2
5
sek
Bound Angle Pose
Määra 17
1 round
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
25
sek
Wide-Angle Seated Forward Bend
20
sek
Upward Facing Wide Angle Pose
Määra 18
1 round
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
30
sek
Reclined Angle Pose
8
sek
Upward Facing Wide Angle Pose
Määra 19
1 round
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
Määra 20
2 rounds
30
sek
Reclining Hand-to-Big-Toe Pose 1
25
sek
Reclined Big Toe Pose 2
5
sek
Reclining Hand-to-Big-Toe Pose 1
5
sek
Backward Roll
Määra 21
1 round
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
40
sek
Both big toes pose
Määra 22
1 round
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
40
sek
Urdhva Mukha Paschimottanasana
Määra 23
1 round
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
35
sek
Bridge on Head Pose
Määra 24
1 round
5
sek
Backward Roll
8
sek
Four-Limbed Staff Pose
5
sek
Upward-Facing Dog Pose
5
sek
Downward-Facing Dog
Määra 25
1 round
8
sek
Upward Bow Pose
8
sek
Supported Shoulderstand
8
sek
Plow Pose
8
sek
Knee to Ear pose
8
sek
Upward Lotus
8
sek
Supported embryo pose
8
sek
Fish Pose 2
8
sek
Supported Headstand
8
sek
Upward Staff Pose
8
sek
Forward Bend Sitting on Heels
8
sek
Lotus Pose
8
sek
Corpse Pose
Жесть. Сначала было норм. Потом пошли позы, требующие сильной растяжки.
Слишком быстро меняются упражнения не успеваю
Афигенно
Первые 20 поз как небольшое расслабление.
а вообще.... 25 сетов это много. ..
это для просветленных
super!!!!
нормально
Saada