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Standing sequence
keerulisus:
normaalne
Tempo:
kerge
Autor:
Stayfit
Hinda:
4.8
star
Start
Määra 1
1 round
25
sek
Big Toe Pose
25
sek
Standing Forward Bend
Määra 2
2 rounds
25
sek
Extended Triangle Pose
25
sek
Revolved Triangle Pose
25
sek
Extended Side Angle Pose
25
sek
Revolved Side Angle Pose
Määra 3
1 round
45
sek
Wide-Legged Forward Bend 1
45
sek
Wide-Legged Forward Bend 2
45
sek
Wide-Legged Forward Bend 3
45
sek
Wide-Legged Forward Bend 4
50
sek
Intense Side Stretch Pose
50
sek
Intense Side Stretch Pose
Määra 4
2 rounds
30
sek
Standing Hand to Big Toe Pose 1
20
sek
Standing Hand to Big Toe Pose 2
8
sek
Standing Hand to Big Toe Pose 3
10
sek
Extended One Foot Pose
Määra 5
1 round
35
sek
Half Bound Lotus Standing Forward Bend
35
sek
Half Bound Lotus Standing Forward Bend
Määra 6
1 round
8
sek
Mountain Pose
8
sek
Upward Salute
8
sek
Standing Forward Bend
8
sek
Standing Half Forward Bend
8
sek
Four-Limbed Staff Pose
8
sek
Upward-Facing Dog Pose
8
sek
Downward-Facing Dog
20
sek
Chair Pose
8
sek
Handstand
8
sek
Four-Limbed Staff Pose
8
sek
Upward-Facing Dog Pose
8
sek
Downward-Facing Dog
20
sek
Warrior 1 Pose
20
sek
Warrior 1 Pose
20
sek
Warrior 2 Pose
20
sek
Warrior 2 Pose
8
sek
Handstand
8
sek
Four-Limbed Staff Pose
8
sek
Upward-Facing Dog Pose
8
sek
Downward-Facing Dog
Константин
фууууух круто ?
16-04-2017
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Данил Кордюков
думал умру
30-05-2017
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2
Маша Главацька
Ух, спітніла вся)
12-08-2017
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Ruslan Velikockiy
супер
16-10-2017
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НЕсорЕЙ НЕсоРТ
чё за хуйня, пиздец.Йога для пидоров.
11-05-2018
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Человек NEO
Фууууууухххххх.... Не думал что будет такая сложная заминка.....
28-12-2018
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Alex Gurusciucc
my first yoga experience and it is harder than I ever expected
10-11-2019
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Rusmanum
вот это я дал... наверно полезно
12-12-2019
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face roket
классно
18-04-2020
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Симеон Непомнящий
интересные упражнения. времени достаточно. хорошая тренировка
24-01-2021
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Даниил Томаш
Класс
12-03-2021
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Дмитрий Меркушев
Йога-это в первую очередь растяжка!
05-02-2023
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Sima Akter
Salim
6 months ago
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Saada