Workouts
Тонизирующая.
Autor: Сергей 46
Start
Määra 1
1 round
1
kordus
Pull-Ups
4
kordus
Push-Ups
2
kordus
Pull-Ups
6
kordus
Push-Ups
3
kordus
Pull-Ups
8
kordus
Push-Ups
4
kordus
Pull-Ups
10
kordus
Push-Ups
5
kordus
Pull-Ups
12
kordus
Push-Ups
puhkus: 60 sek
5
kordus
Pull-Ups
12
kordus
Push-Ups
4
kordus
Pull-Ups
10
kordus
Push-Ups
3
kordus
Pull-Ups
8
kordus
Push-Ups
2
kordus
Pull-Ups
6
kordus
Push-Ups
1
kordus
Pull-Ups
4
kordus
Push-Ups
puhkus: 60 sek
1
kordus
Pull-Ups
4
kordus
Push-Ups
2
kordus
Pull-Ups
6
kordus
Push-Ups
3
kordus
Pull-Ups
8
kordus
Push-Ups
4
kordus
Pull-Ups
10
kordus
Push-Ups
5
kordus
Pull-Ups
12
kordus
Push-Ups
puhkus: 60 sek
5
kordus
Pull-Ups
12
kordus
Push-Ups
4
kordus
Pull-Ups
10
kordus
Push-Ups
3
kordus
Pull-Ups
8
kordus
Push-Ups
2
kordus
Pull-Ups
6
kordus
Push-Ups
1
kordus
Pull-Ups
4
kordus
Push-Ups
puhkus peale set-i: 120 sek
Määra 2
4 rounds
10
kordus
Bulgarian split squats (each leg)
10+
kordus
Sit-Ups
puhkus: 120 sek
норма
Saada