Workouts
Пресс (супер интенсивно)
keerulisus: normaalne
Tempo: tihe
Autor: Vitos
Start
Määra 1
1 round
10
kordus
"Star" Crunch
10
kordus
Single arm "Star" Crunch
10
kordus
Single arm "Star" Crunch
10
kordus
Bent Knee Crunch
10
kordus
Bent Knee Crunch
10
sek
Hold raised legs and body
10
sek
Turning the body with the holding of raised legs
10
sek
Legs hold at a height of 15 cm
10
sek
Scissor Kick
10
kordus
Lying down leg raises
10
kordus
Lying down leg raises
10
kordus
Leg raises with a short amplitude
10
kordus
Laying down crossed leg raises
10
kordus
Laying down crossed leg raises
10
kordus
Lifting the body lying with the touch of socks at the top point
10
kordus
Crunches from the position of "cross" with the touch of heels
10
kordus
Seated knee tucks
10
sek
Seated straight legs hold
10
kordus
Seated knee tucks
10
sek
Seated straight legs hold
10
sek
Seated Scissor Kicks
20
kordus
Elbow plank with body turn
20
kordus
Plank on elbows with pelvic movement up and down
Интересно. Немного попотеть пришлось, поднагрузил пресс. Я доволен!
Saada