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300 Sit Ups challenge
Päev 46
Määra 1
1 round
600
sek
Warm-up
Määra 2
1 round
16
kordus
Crunches
puhkus: 60 sek
19
kordus
Crunches
puhkus: 60 sek
19
kordus
Crunches
puhkus: 60 sek
16
kordus
Crunches
puhkus: 60 sek
16
kordus
Crunches
puhkus: 60 sek
20+
kordus
Crunches
Määra 3
1 round
300
sek
Stretching
Никита
Все хорошо, треним треним с:
11-01-2017
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Artsem K
ок
09-02-2017
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Муса
4кмкм
11-02-2017
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Ilhamjan Azatbaev
Super
12-05-2017
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Елена Андросова
супер
03-10-2017
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Шахнурхон Шамуратов
разминочка
03-10-2017
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Алексей Костюнёв
р
19-11-2017
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Serega Semenovskiy
+5
13-10-2018
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Валериѝ Шелудков
ок
20-05-2019
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X Xx
последний елеле
1 a month ago
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Saada