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Workouts
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Reiting
Workouts
С гирей 1.
Autor:
Сергей 46
Start
Määra 1
1 round
10
kordus
x
16
kg
One-Arm Kettlebell Jerk
10
kordus
x
16
kg
One-Arm Kettlebell Push Press
10
kordus
x
16
kg
Dumbbell Goblet Squat
10
kordus
x
16
kg
One-Arm Kettlebell Jerk
10
kordus
x
16
kg
One-Arm Kettlebell Push Press
puhkus peale set-i: 30 sek
Määra 2
1 round
9
kordus
x
16
kg
One-Arm Kettlebell Jerk
9
kordus
x
16
kg
One-Arm Kettlebell Push Press
9
kordus
x
16
kg
Dumbbell Goblet Squat
9
kordus
x
16
kg
One-Arm Kettlebell Jerk
9
kordus
x
16
kg
One-Arm Kettlebell Push Press
puhkus peale set-i: 30 sek
Määra 3
1 round
8
kordus
x
16
kg
One-Arm Kettlebell Jerk
8
kordus
x
16
kg
One-Arm Kettlebell Push Press
8
kordus
x
16
kg
Dumbbell Goblet Squat
8
kordus
x
16
kg
One-Arm Kettlebell Jerk
8
kordus
x
16
kg
One-Arm Kettlebell Push Press
puhkus peale set-i: 30 sek
Määra 4
1 round
7
kordus
x
16
kg
One-Arm Kettlebell Jerk
7
kordus
x
16
kg
One-Arm Kettlebell Push Press
7
kordus
x
16
kg
Dumbbell Goblet Squat
7
kordus
x
16
kg
One-Arm Kettlebell Jerk
7
kordus
x
16
kg
One-Arm Kettlebell Push Press
puhkus peale set-i: 30 sek
Määra 5
1 round
6
kordus
x
16
kg
One-Arm Kettlebell Jerk
6
kordus
x
16
kg
One-Arm Kettlebell Push Press
6
kordus
x
16
kg
Dumbbell Goblet Squat
6
kordus
x
16
kg
One-Arm Kettlebell Jerk
6
kordus
x
16
kg
One-Arm Kettlebell Push Press
puhkus peale set-i: 30 sek
Määra 6
1 round
5
kordus
x
16
kg
One-Arm Kettlebell Jerk
5
kordus
x
16
kg
One-Arm Kettlebell Push Press
5
kordus
x
16
kg
Dumbbell Goblet Squat
5
kordus
x
16
kg
One-Arm Kettlebell Jerk
5
kordus
x
16
kg
One-Arm Kettlebell Push Press
puhkus peale set-i: 30 sek
Määra 7
1 round
4
kordus
x
16
kg
One-Arm Kettlebell Jerk
4
kordus
x
16
kg
One-Arm Kettlebell Push Press
4
kordus
x
16
kg
Dumbbell Goblet Squat
4
kordus
x
16
kg
One-Arm Kettlebell Jerk
4
kordus
x
16
kg
One-Arm Kettlebell Push Press
puhkus peale set-i: 30 sek
Määra 8
1 round
3
kordus
x
16
kg
One-Arm Kettlebell Jerk
3
kordus
x
16
kg
One-Arm Kettlebell Push Press
3
kordus
x
16
kg
Dumbbell Goblet Squat
3
kordus
x
16
kg
One-Arm Kettlebell Jerk
3
kordus
x
16
kg
One-Arm Kettlebell Push Press
puhkus peale set-i: 30 sek
Määra 9
1 round
2
kordus
x
16
kg
One-Arm Kettlebell Jerk
2
kordus
x
16
kg
One-Arm Kettlebell Push Press
2
kordus
x
16
kg
Dumbbell Goblet Squat
2
kordus
x
16
kg
One-Arm Kettlebell Jerk
2
kordus
x
16
kg
One-Arm Kettlebell Push Press
puhkus peale set-i: 30 sek
Määra 10
1 round
1
kordus
x
16
kg
One-Arm Kettlebell Jerk
1
kordus
x
16
kg
One-Arm Kettlebell Push Press
1
kordus
x
16
kg
Dumbbell Goblet Squat
1
kordus
x
16
kg
One-Arm Kettlebell Jerk
1
kordus
x
16
kg
One-Arm Kettlebell Push Press
puhkus peale set-i: 30 sek
Saada