Workouts
Мой гимн
keerulisus: kerge
Tempo: kerge
Autor: AlSen
Start
Määra 1
2 rounds
9
sek
Mountain Pose
9
sek
Upward Salute
9
sek
Standing Half Forward Bend
9
sek
Standing Forward Bend
13
sek
Four-Limbed Staff Pose
13
sek
Upward-Facing Dog Pose
18
sek
Downward-Facing Dog
10
sek
Standing Half Forward Bend
10
sek
Standing Forward Bend
10
sek
Upward Salute
Määra 2
1 round
9
sek
Mountain Pose
Saada