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Workouts
с гантелями2
Autor:
bighalk
Start
Määra 1
1 round
15
kordus
Wide hands push-ups
15
kordus
Dumbbell Squat
15
kordus
One-Arm Dumbbell Row
15
kordus
Standing Overhead Barbell Triceps Extension
15
kordus
Leg raises with a short amplitude
15
kordus
Barbell Shrug
15
kordus
Barbell Deadlift
15
kordus
Reverse Cable Curl
puhkus peale set-i: 90 sek
Määra 2
1 round
15
kordus
Wide hands push-ups
15
kordus
Dumbbell Squat
15
kordus
One-Arm Dumbbell Row
15
kordus
Standing Overhead Barbell Triceps Extension
15
kordus
Leg raises with a short amplitude
15
kordus
Barbell Shrug
15
kordus
Barbell Deadlift
15
kordus
Reverse Cable Curl
puhkus peale set-i: 90 sek
Määra 3
1 round
15
kordus
Wide hands push-ups
15
kordus
Dumbbell Squat
15
kordus
One-Arm Dumbbell Row
15
kordus
Standing Overhead Barbell Triceps Extension
15
kordus
Leg raises with a short amplitude
15
kordus
Barbell Shrug
15
kordus
Barbell Deadlift
15
kordus
Reverse Cable Curl
puhkus peale set-i: 90 sek
Määra 4
1 round
15
kordus
Wide hands push-ups
15
kordus
Dumbbell Squat
15
kordus
One-Arm Dumbbell Row
15
kordus
Standing Overhead Barbell Triceps Extension
15
kordus
Leg raises with a short amplitude
15
kordus
Barbell Shrug
15
kordus
Barbell Deadlift
15
kordus
Reverse Cable Curl
puhkus peale set-i: 90 sek
Saada
