Workouts
СПИНА, ТРАПЕЦИЯ
Autor: STORM TEMPEST
Start
Määra 1
1 round
20
kordus
x
30
kg
Barbell Deadlift Bent Row Complex
puhkus: 90 sek
20
kordus
x
30
kg
Barbell Deadlift Bent Row Complex
puhkus: 90 sek
20
kordus
x
30
kg
Barbell Deadlift Bent Row Complex
puhkus: 90 sek
20
kordus
x
30
kg
Barbell Deadlift Bent Row Complex
puhkus: 90 sek
15
kordus
x
30
kg
Barbell Deadlift Bent Row Complex
puhkus: 90 sek
15
kordus
x
30
kg
Barbell Deadlift Bent Row Complex
puhkus: 45 sek
30
kordus
x
30
kg
Barbell Shrug Behind The Back
puhkus: 45 sek
20
kordus
x
30
kg
Barbell Shrug Behind The Back
puhkus: 45 sek
20
kordus
x
30
kg
Barbell Shrug Behind The Back
puhkus: 45 sek
25
kordus
x
30
kg
Barbell Shrug Behind The Back
puhkus: 45 sek
25
kordus
x
30
kg
Barbell Shrug Behind The Back
puhkus: 45 sek
20
kordus
x
30
kg
Barbell Shrug Behind The Back
puhkus peale set-i: 60 sek
Saada