Treeningprogrammid » Тюремный комплекс 7 дней.
Päev 4
Määra 1
1 round
10
kordus
Pull-Ups
10
kordus
Pull-Ups
10
kordus
Pull-Ups
10
kordus
Pull-Ups
10
kordus
Pull-Ups
10
kordus
Pull-Ups
10
kordus
Pull-Ups
10
kordus
Pull-Ups
10
kordus
Pull-Ups
10
kordus
Pull-Ups
Määra 2
1 round
10
kordus
Australian chin-ups
10
kordus
Australian chin-ups
10
kordus
Australian chin-ups
10
kordus
Australian chin-ups
10
kordus
Australian chin-ups
10
kordus
Australian chin-ups
10
kordus
Australian chin-ups
10
kordus
Australian chin-ups
10
kordus
Australian chin-ups
10
kordus
Australian chin-ups
Määra 3
1 round
10
kordus
Butt Lift (Bridge)
10
kordus
Butt Lift (Bridge)
10
kordus
Butt Lift (Bridge)
10
kordus
Butt Lift (Bridge)
10
kordus
Butt Lift (Bridge)
10
kordus
Butt Lift (Bridge)
10
kordus
Butt Lift (Bridge)
10
kordus
Butt Lift (Bridge)
10
kordus
Butt Lift (Bridge)
10
kordus
Butt Lift (Bridge)
Saada