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Triceps-Pectorales M. up
Autor:
Arnold Andres Lara Vacca
Start
Määra 1
4 rounds
10
kordus
x
66
kg
Push-Ups
puhkus: 30 sek
10
kordus
x
66
kg
Pike push-ups
puhkus: 30 sek
8
kordus
Diamond Push-Ups
puhkus: 30 sek
10
kordus
Dive Bomber Push-Up
puhkus: 30 sek, peale set-i 90 sek
Arnold Andres Lara Vacca
Buena rutina, aumentar número repeticiones y agregar diamantes.
12-11-2017
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Arnold Andres Lara Vacca
Agregado bench dips en lugar de diamantes.
12-11-2017
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