Workouts
Пресс
Autor: Jeka
Start
Määra 1
10 rounds
10
kordus
Crunches
10
kordus
Leg raises on parallel bars
10
kordus
Hanging oblique knee raises (each side)
10
sek
L-sit hold on bar
puhkus peale set-i: 60 sek
Saada