Workouts
Planche-Front
Autor: Asimakopoulos Panagiotis
Start
Määra 1
3 rounds
10
kordus
Tuck planсhe push-ups
10
kordus
Front lever raises
10
kordus
Tucked planсhe raises
40
sek
Tucked front lever
40
sek
Tuck planсhe hold
40
sek
Legs hold
12
kordus
Dragon flag
40
sek
Handstand hold
puhkus peale set-i: 60 sek
Saada