Overhead Stretch
Põhiline lihas: Press
Teised lihased: Kolmpealihas, Küünarvars, Rind, Selja lailihased
Tegevus: kombineeritud
Ettevalmistuse tase: algaja
Kategooria: Venitamine
- Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
- To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
Source: bodybuilding.com
