One Handed Hang
Põhiline lihas: Selja lailihased
Teised lihased: Biitseps
Ettevalmistuse tase: algaja
Kategooria: Venitamine
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Source: bodybuilding.com
